This free course introduces somatic meditation as a lived, embodied process of awareness, drawing on Tibetan Buddhist contemplative frameworks. You will learn to experience the body as a field of intelligence, presence, and insight—rather than as an object to control or escape. Emphasis is placed on direct experience, gentle inquiry, and integration into daily life.
Learning Outcomes
By the end of the course, you will be able to:
- Understand somatic meditation through Tibetan Buddhist views of body, mind, and awareness
- Practice embodied mindfulness using breath, posture, and sensation
- Recognize the relationship between somatic awareness and emotional regulation
- Work skillfully with discomfort and habitual patterns
- Integrate somatic presence into daily activities
Curriculum
- 1 Section
- 6 Lessons
- 5 Weeks
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