Our 10 week foundation course. A life-changing, deep immersion in the theory and practice of Somatic Meditation. Join me on a journey into embodied awakening, where you will discover the unlimited source of wisdom, love and power that are waiting within your soma – the infinite dimension of your subtle being.
Features
- 10 weekly trainings in Somatic Meditation, designed by the founder specifically for this course
- Zoom video sessions with your teacher, where your questions on the trainings will be answered
- 10 weekly audio guided Somatic Meditation sessions, each providing a new technique
- Cumulative Instruction. Weekly meditation sessions build to produce a comprehensive Somatic Meditation practice routine
- Downloadable Audio Files. All guided meditation sessions can be downloaded to your computer for continued use at home
- Transcriptions. Downloadable transcriptions and worksheets of each weekly session
- Download the complete course after completion
Target audiences
- New meditators who have completed our Introductory course
- Experienced meditators who wish to take their practice to a new level.
Requirements
- Completed "Introduction to Somatic Meditation (free)
Curriculum
- 10 Sections
- 30 Lessons
- 10 Weeks
- Week 1Discovering Embodiment4
- Week 2Expanding Awareness3
- Week 3Lower Dan Tien (Bindu of the Base), power centre of the subtle body3
- Week 4Sushumna. The Central Channel, Part I3
- Week 5Sushumna. The Central Channel, Part II3
- Week 6The Middle Dan Tien (Bindu of the Heart) Heart centre of the subtle body3
- Week 7The Upper Dan Tien (Bindu of the Brain). Wisdom centre of the subtle body.3
- Week 8Resting in the Heart3
- Week 9Opening the heart to infinite love3
- Week 10Radiating infinite love from the heart3
FAQs
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