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Introduction to Somatic Meditation
Introduction to Somatic Meditation
Curriculum
1 Section
6 Lessons
5 Weeks
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Course Content
6
1.1
Lesson 1: Foundations of Somatic Awareness
1.2
Lesson-2: Breath, Regulation, and Subtle Sensation
1.3
Lesson-3: Somatic Mindfulness of Emotion
1.4
Lesson-4: Open Awareness and Non-Interference
1.5
Lesson-5: Integration and Everyday Embodiment
1.6
Summary
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