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Yoga Nidra
Yoga Nidra
Curriculum
3 Sections
9 Lessons
10 Weeks
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Week 1
3
1.1
Introduction
1.2
Guided Yoga Nidra session
1.3
Practice advice
Week 2
3
2.1
Introduction
2.2
Guided Yoga Nidra Session
2.3
Practice Advice
Week 3
3
3.1
Introduction
3.2
Guided Yoga Nidra Session
3.3
Practice Advice
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